Rachael

About rachael

Hello and welcome!

Therapeutic Approach

Originally from Vermont, I made the move to Florida to be closer to loved ones. With experience working in domestic violence shelters, homeless shelters, schools, and private practice, I’ve developed a deep understanding of the challenges many individuals face. I’m currently based in Tampa, where I enjoy exploring the city. I have a kitty at home who loves to make appearances during telehealth sessions. As a daughter, sister, former foster mom, and proud member of the LGBTQI+ community, I'm passionate about creating safe and supportive spaces for all.

Pronouns: She / Her

Gender: Female

Ethnicity: White

Languages: English

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Therapeutic Approach

I’m a therapist who’s all about understanding where you’re coming from and finding a way to laugh even through tough times. My philosophy has always been "if you don't want to cry about, let's laugh about it." I have extensive experience working with teens and families, and I know how to connect with people on a real level. My goal is to

Style:

Humanistic, Directive, Holistic

Works with:

Children, teens, adults

Treatment Modalities:

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Informed Trauma Approach

Internal Family Systems Therapy (IFS)

Motivational Interviewing

Solution Focused Therapy

Additional Certifications:

Graduate Certificate in Resiliency-Based Approaches with Families, Schools and Communities

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Specialties

Therapeutic Approach

Specialties

Domestic Violence
Eating Disorders
Depression
Anxiety
Trauma
Families
Teens
Complex family trauma

tele-health Services for Teens & adults

Clinical Consultation

Evaluation and Assessment

Clinical consultation provides expert guidance and support for professionals seeking help with complex cases or treatment approaches. Rachael offers personalized consultations to provide effective interventions and improve client outcomes.

Schedule

Evaluation and Assessment

Evaluation and assessment services offer comprehensive psychological evaluations and assessments for individuals seeking clarity and understanding of their mental health. Rachael utilizes evidence-based practices to provide accurate diagnoses and personalized treatment plans for optimal well-being.

Schedule

Individual Therapy

Evaluation and Assessment

Individual Therapy

Therapy services are offered for teens and adults, lasting 30 to 90 minutes, depending on the client's needs. All clients undergo an initial assessment and develop a treatment plan to determine therapy frequency.

Schedule

Frequently Asked Questions

Please email Rachael@readytoelevate.org if you cannot find an answer to your question.

Is there a fee for consulatation?

No! Rachael offers free 15-minute consultations. During this time, you and Rachael will discuss your needs and what you hope to get from therapy and see if it would be a good fit. You can schedule your consultation by calling or texting her at (802)234-3066 or by emailing her at Rachael@readytoelevate.org

What is the cost for therapy?

1 Hour Session: &70

Shorter or longer sessions pro-rated

If financial barriers prevent you from receiving therapeutic services, contact Rachael directly to explore options.

What insurances are accepted?

At this time, Rachael can accept Cigna, Cigna EAP, Aetna, Aetna EAP, Telus EAP insurance.

Is therapy confidential?

As a client of Rachael's, all your information is protected under HIPAA. That means what you say in therapy will be kept between you and Rachael. However, there are exceptions to confidentiality. Those exceptions would be if you or someone else is in danger, being hurt, or being neglected. This could include suicidal thoughts, homicidal thoughts, or claims of abuse. Rachael is a mandated reporter and is required to notify the appropriate agencies.

As a telehealth provider, Rachael takes every precaution to ensure conversations are not overheard and that all information is kept in a secure platform. Please utilize headphones, if tolerable, and participate in your session in a private area.

What should I expect during my first session?

Our first session together will be a chance for me to get to know you better. I'll use a clinical assessment to ask some important questions, even though I understand that it can be difficult to share personal information with someone new. Please know that there's no pressure to answer everything right away. We can revisit any topics you're not comfortable discussing. As we get acquainted, we'll also talk about your goals for therapy and how we can work together to achieve them.

What is a Registered Clinical Social Work Intern?

A Registered Clinical Social Work Intern is a professional who has earned a master's degree in clinical social work, and is participating in at least two-five years of post-graduate degree training as a Clinical Social Worker and may or may not have passed a national board exam. A Registered Clinical Social Work Intern is licensed in the state of Florida to provide psychotherapy under the supervision of a qualified supervisor.

Rachael's Florida Department of Health license number is ISW20516

Rachael dingman, MSW

Therapist

About rachael

Hello and welcome!

Therapeutic Approach

Therapeutic Approach

Therapeutic Approach

Therapeutic Approach

Therapeutic Approach

Specialties

Therapeutic Approach

Specialties

tele-health Services for Teens & adults

Clinical Consultation

Evaluation and Assessment

Evaluation and Assessment

Evaluation and Assessment

Evaluation and Assessment

Evaluation and Assessment

Individual Therapy

Evaluation and Assessment

Individual Therapy

Frequently Asked Questions

No matter your circumstances, you can LIVE YOUR DREAMS.